Shaunie Posted March 17, 2016 Report Share Posted March 17, 2016 Anyone doing this? Lost 2 stone in 8 weeks 0 Quote Link to comment Share on other sites More sharing options...
The Painter Posted March 17, 2016 Report Share Posted March 17, 2016 Great way to lose weight 0 Quote Link to comment Share on other sites More sharing options...
Scooter Posted March 17, 2016 Report Share Posted March 17, 2016 Nupp, built like a racing snake.  The trick is keeping it off... total lifestyle change. 0 Quote Link to comment Share on other sites More sharing options...
killie billies pal Posted March 17, 2016 Report Share Posted March 17, 2016 Lost just under 3 stone in last year, anything in moderation, except for Killie Away days, but don't normally eat for a day after them to compensate 0 Quote Link to comment Share on other sites More sharing options...
MichaelE1869 Posted March 22, 2016 Report Share Posted March 22, 2016 Tried it, lost 13 pounds in 2 weeks. Really enjoyed it. The wife didn't because she wasn't losing anything even though eating same stuff. Wasn't allowed to go back lol 0 Quote Link to comment Share on other sites More sharing options...
Beaker71 Posted March 22, 2016 Report Share Posted March 22, 2016 On 17/03/2016 at 9:04 PM, Brianstorm said: You'll stick it all back on again you do if you don't change your lifestyle. I tried it and it didn't work, all this checks in stead of calories pish. However I have started changing my lifestyle and am using Joe Wicks lean in fiteen recipes (Allows you to eat reasonably large meals and you use butter and cream and stuff so don't feel like you're losing out.), coupled with his high intensity interval and high intensity resistance training, ive lost half a stone, 4 inches of the belly, l three off my chest and have actually started to find my Abs again! Takes dedication mind as the HIIT is a killer to start with. 0 Quote Link to comment Share on other sites More sharing options...
Mcilroy56 Posted March 22, 2016 Report Share Posted March 22, 2016 I go to gym three times a week, 50 mins of cardio and 45 mins of weights, lost half a stone since new year and feeling a good bit fitter. Hope to lose anothe half stone for holidays in July. Don't know if I could get into something like this, probably wouldn't have the patience and I like my food, but just doing it in moderation now. 0 Quote Link to comment Share on other sites More sharing options...
CapitanColumbo Posted April 4, 2016 Report Share Posted April 4, 2016 Just to keep in with the bragging, I signed up to a novice triathlon and I've dropped a stone since Jan with all the training. Im now the weight I thought I was in Jan. Oops. 0 Quote Link to comment Share on other sites More sharing options...
Fridge Magnet Posted May 12, 2016 Report Share Posted May 12, 2016 done it twice. lost 2 stone then back to old ways..... the lost 2 stone again. Never hungry on it although a bit bored with whats available to be syn free to add to a friday curry and beer Friday saturday and sunday 0 Quote Link to comment Share on other sites More sharing options...
seedsy Posted May 13, 2016 Report Share Posted May 13, 2016 I wouldnt mind trying this. However. Whats the score with booze at the weekends?? Can u hit ot hard and then go back to being a good boy during the week on this? 0 Quote Link to comment Share on other sites More sharing options...
Beaker71 Posted May 13, 2016 Report Share Posted May 13, 2016 These things are all the same, they restrict your calorie intake to something similar to a sparrows, and you put on five stone if you even look at a bag of chips. Take a look at lean in fifteen on the web, a book will take you back about £10-£15 and you then prepare to put in some hard graft. But it g wrt s you fit and changes your body shape as well. But as I said it's bloody hard work on the exercise front. It all looks easy but high intensity interval training is knackering. 0 Quote Link to comment Share on other sites More sharing options...
Shaunie Posted April 3, 2017 Author Report Share Posted April 3, 2017 On 17/03/2016 at 9:04 PM, Brianstorm said: You'll stick it all back on again Lost 5 stone in total, and keeping it off 2 Quote Link to comment Share on other sites More sharing options...
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